Category Archives: health

Arthur Boorman

Written by Richard. Filed under health, videos. No comments.


An Army veteran who was hurt in the first Gulf War, Arthur suffered for 15 years with the effects of a botched surgery that left him unable to walk without the assistance of leg braces and canes. By February 2007, he had ballooned to 297 pounds and, by his own admission, was waiting to die. In looking for a yoga program to alleviate some of his constant pain, Arthur found the YRG workout created by Diamond Dallas Page. He gained inspiration and strength from DDP and other members of Team YRG to propel him toward his goal — “I Will Walk Again!” — and, ultimately, to blow past it. Arthur vividly demonstrates that life is not about how many times you fall down — it’s about how many times you get up.

This guy is a legend and a true inspiration.

The road to recovery…

Written by Richard. Filed under health, videos. No comments.


In August 2007 Jamie Gillentine dove head first into the ocean. But he didn’t know it was a sand bar. Jamie Gillentine shattered his 6th cervical vertebrae. Spinal fragments were lodged in his spinal cord.Jamie Gillentine lost all feeling and movement from his upper-chest down to his legs. He had some arm movement but no hand dexterity. Here’s a video of his recovery which took several months.

Sickness, tiredness, laziness, etc. All your excuses fade away compared to what happened to Jamie Gillentine.

What would you do if something like this happened to you? Would you flight or would you fight? Would you weep or would you get mad? Would you give up all hope or would you persist until you’re your old you again?

[Via: Stronglifts.com]

On-One Pompino

Written by Richard. Filed under health, purchases. 2 Comments.

As I’m now trying to lose weight so needed to up my cardio. Rather then adding running to my daily routine, I just opted for cycling to and from work. I’ve always wanted an single-speed On-One Pompino and was stoked that I found one going for a great price down in Winchester. The only down fall being it needed a rear-wheel build and was a fixed-gear without a free-wheel sproket. So there’s no rear brake. If you want to stop, you stop with your legs. Going down hill? You can’t stop pedaling. I’ve nearly been launched off it a couple of times when I forgot this simple fact.

The bike is super light compared to my Rockhopper. It’s got a great feel to it and the geometry feels perfect for me. And it’s a super good workout. You’ve got to really pump your legs just going along and when your on an incline you can’t go down a gear. It’s my first time back in the saddle for quite a while so my butt is aching a bit, not to mention my body is fucking broken from BJJ last night.

Withold the vag…

Written by Richard. Filed under health. No comments.

T-Nation: Chris, what’s your advice for curing the average obese person’s problem?

Barbells and backpain.

Written by Richard. Filed under health, purchases. 2 Comments.

I managed to get an excellent deal on a new barbell from EBay. £54 for a brand new 7″ olympic bar with proper locking collars and next day delivery (the delivery guy was out of breath when he arrived!). I’m really stoked with it. So now on the weekends I can practice my overhead squats and get a good Crossfit type workout going.

Sadly though I managed to put my back out during a set of deadlifts last week. I did 84kgs and felt great. 94kgs and felt great. Then on 104kgs I came a bit too far forward on my descent and upset my back big time. I had to hurry out of of the gym and home before I seized up completely. After some rest it wasn’t so bad, but on Sunday, after driving to Bluewater, I was in total agony. Each step hurt so much. Emma suggested putting on a heat patch, which we got from Boots and ever since my back has felt brilliant. It hasn’t felt better since I first hurt it over a month ago.

All about the overhead squat…